When Can Your Baby Go in a Jogging Stroller?

when can baby go in jogging stroller
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When can your baby go in a jogging stroller? If you’re asking the same thing, just know that you’re not alone.

Using a jogging stroller may seem straightforward, but in actuality, there’s a handful of considerations to keep in mind.

If you’re a first-time parent or are just doing some research, it’s essential to know what’s the appropriate age for babies to be in a jogging stroller.

Many times, the age limit is overlooked, which can lead to injury or concerns.

We’ve taken the time to research the proper age limit and how you can be aware of when it’s appropriate to use one.

When Can Baby Go in Jogging Stroller?

It may be tempting to get outdoors and get back in shape, and a jogging stroller is an excellent tool to use for that purpose.

It not only allows you to get fit but also gives you bonding time with your newborn.

The issue is that newborns are vulnerable, and the rocking movement may be too much for them to handle.

Pediatricians tend to recommend that children be at least six months of age before placing them in a stroller. This is both for their benefit and yours.

After having a child, it’s best to allow your body to rest and heal. Pushing yourself too far too soon may result in excess strain and pain.

Why Should You Wait to Use a Jogging Stroller?

Newborns are adorable and will love the fresh air and the new surrounding environment.

However, even running on concrete can be jolting for their necks. Babies need their head and neck to be supported.

Being less than six months old means that their physical development isn’t at a stage where they can comfortably lay their head down.

The constant movement of jogging can cause their head to move up and down, jostling their brain.

It is essential to wait until they have good neck muscles and motor skills to help support their head.

Once their muscles start to develop and grow stronger, they will have an easier time carrying the weight of their body.

At six months, their muscles will have developed enough to control head movement and react appropriately.

This reduces the chance of spine or head damage.

The only issue is that this is a minimum age recommendation. It’s best to wait even further into development just to be safe.

Another issue with using a jogger stroller is that newborns' eyes are also susceptible to the sun.

If your jogger doesn’t have an overhead sunshade, it may hurt your baby’s eyes.

As a newborn, their eyes are still developing, and they may be sensitive to bright lights. Having the sunshine shine down into their eyes can make them uncomfortable.

To help ensure that this doesn’t happen, we recommend getting a jogging stroller that is equipped with a sun visor.

Additionally, if you’re jogging during the morning or night, reflective accents can help keep you and your baby visible on the sidewalk.

Does the Stroller Type Impact This?

At first glance, all jogging strollers tend to look similar.

Although, if you take a closer look, you’ll notice that some of them have different types of support for your baby.

If you’re planning on jogging with a newborn, it’s essential to know the differences in what works best.

We’ve found that the best type of jogger strollers are the ones that can recline.

However, many of the jogger strollers don’t have a recline, which causes your baby to sit upright or all the way down on your jog.

This can be damaging to their head, neck, and spine.

The safest bet is to always check with the manufacturer on the age recommendations. Many of them will say six months at a minimum.

Experts and pediatricians tend to recommend waiting until eight months just to be safe.

If you’re concerned about your child having any issues while jogging, it’s best to wait until your personal pediatrician says that it’s okay.

Communicating with them can help prevent some serious issues. Plus, every newborn develops at a different rate.

While you can follow general recommendations, each child may take longer to develop their neck muscles and motor skills.

That’s why you must communicate with your pediatrician to ensure that there won’t be any risks.

We only recommend putting your newborn in a stroller when they are strong enough to sit upright without any issues.

A good indicator is when they are starting to crawl or sit upright in a baby seat.

The most critical aspect is ensuring that their neck muscles are developed to support the surrounding tissue and the weight of their head.

Babies who can prop themselves upright have already started to develop upper body strength.

As long as they can sit upright for at least three hours a day, they will be able to use a jogger stroller comfortably.

Jogger Strollers vs. Regular Strollers

Jogger strollers are built a bit differently than regular strollers. The most crucial difference is their ability to handle faster speeds.

The wheels on jogger strollers tend to glide easier and produce less friction between the ground and the stroller.

This, in turn, can help your child feel more at ease and reduces the amount of bounce.

Jogger strollers are also designed to be used on various types of terrain, while regular ones are intended only to be used on flat concrete.

This means that jogger strollers can put up with much more wear and tear.

The wheels are wider and rigid, too, which can help the stroller stay stable even on grass or gravel pathways.

If you’re looking to get active and jog at a faster pace, then a jogger stroller is definitely the way to go.

Your child will be more comfortable in the long run and will be well supported. At the end of the day, you’re going to want the best for you and your child.

Investing in the right type of stroller can make a significant impact on both your health and your newborn’s.

We highly recommend checking out jogger stroller reviews to get a better idea of which are recommended for newborns.

What to Do If Your Child Still Doesn’t Like It?

Planning your trips around the same time each day and after your newborn has eaten can help adjust them to the stroller.

Some newborns just don’t enjoy being out and about, especially if they are irritated or tired.

Getting them well adjusted to your morning or afternoon jog is essential for them to change.

If they are still a bit moody, then you may want to consider other factors.

Ask yourself the following:

1. Does your newborn fit into the stroller comfortably?

If not, you may want to consider how much space is between them and the seating.

Any extra space usually means that your child is going to be bouncing or moving around. This can cause them to become disturbed or upset.

2. Is there enough padding?

Some strollers don’t have adequate padding, which can be troublesome if you are jogging on unsteady terrain.

Ensuring that there is enough padding can help ensure that your baby’s neck and back are well supported.

3. Do the straps work well?

Another significant factor that can impact how comfortable your newborn is are well-fitted straps. They shouldn’t be too loose or too tight.

One way to check this is by sticking your finger through the band. If you can’t stick your finger through, then it’s too tight.

In contrast, if you can easily slide your finger through, the straps are too loose.

4. How long are you using the stroller?

Trips should be limited to two hours at maximum. At six months, your newborn will have limited patience for certain activities.

While jogging can help teach your little one how to tolerate the world around them, they may still be bothered by the outdoor environment.

Try limiting or switching up the places you jog at, as finding a routine that your newborn likes will mainly be trial or error.

What Makes the Best Jogging Stroller?

After doing research, we’ve found that the key to a good stroller is meeting the Juvenile Products Manufacturers Association guidelines and standards.

Here’s a quick checklist that you can use:

  • Non-swivel front tire
  • Five-point safety harness
  • Well-inflated tires
  • Shock absorbers and extra padding
  • Hand brakes
  • Wrist straps

It’s not necessary to have all of these, but checking to see that the jogging stroller has many of these features can ensure your child's safety during your workout.


Staying healthy should be a top priority for you as a parent. However, it’s best not to rush into working out and straining yourself.

As your body recovers, it’s crucial to get just the right amount of exercise.

Using a jogger stroller after six months can help you and your newborn stay healthy and bond. Then again, it’s essential that you do not rush into things.

Hopefully, we’ve helped you understand when can baby go in jogging stroller.

In the end, your pediatrician will have the best information regarding when it’s suitable to use a jogger stroller.

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